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A man sits on the edge of his bed in the middle of the night, hands over his face; next to him a nightstand with a lamp and an alarm clock.
8 hoursAnd still tired
REVEALED

You sleep 8 hours
and you're still
tired?

It's not necessarily the bed. Often it's the time of day.

Below are five things most people don't know about the afternoon slump — and one change at 3pm you can make today. It's not a pill. It's not a supplement. It takes 90 seconds.

4.7 · 463 Google reviews · Ljubljana

Keep reading

25 cups per pouch from €0.93 per cup Two cafés in Ljubljana Ships within 24 h

Your answer
is in one pouch

The same ceremonial matcha we whisk at the counter on Trubarjeva. 25 cups per pouch — and the 90 seconds each one takes. That's the whole answer; we promise nothing more.

Munchies ceremonial matcha, 50 g Bundles: 1, 3 or 5 pouches Monthly subscription Five flavours from the same matcha Preparation step by step Quality and origin Why Munchies Whisking set
In stock · 255 pcs

Munchies ceremonial matcha

50 g · 25 cups per pouch
Ceremonial gradeSingle originStone-groundShips within 24 h
1 · How many pouches The more you take, the less you pay
2 · Delivery option

78,00 €
Lowest price in the last 30 days: €78,00

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Shipping and guarantee
  • Orders placed by 2pm ship the same day.
  • At your door in 2–5 working days.
  • Shipping €3,50, free over €75.
  • Subscriptions to Slovenia ship free, whatever the amount.
  • 30-day money-back guarantee.
  • Change, skip or cancel your subscription anytime.
What's in the pouch
  • 50 g of ceremonial matcha, 25 cups.
  • The same one we whisk at the counter — no second grade for online.
  • Stone-ground, single origin, first spring harvest.
  • No added sugar, no flavourings, no fillers.
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The answer

Why 8 hours in bed
isn't the same as 8 hours of rest

1

The hour you crash
is always the same

If the tiredness hits you every day between 2 and 4pm, that's no coincidence, and it's most likely not about how much you slept. A pattern that repeats at the same hour says something about your daily rhythm, not your bed.

The question isn't "how much did I sleep".
It's "what do I do at 3pm".

See what I drink at 3pm →
Five iced Munchies matcha drinks in a row on a wooden shelf by a lit wall.
Your afternoon pick
2

Your day has
its own curve

Most people feel freshest in the morning and dip in the afternoon. That's not a flaw and it doesn't mean you slept too little — that's just how the day goes.

The point isn't biology — we won't explain that. The point is that your day has its own shape, and at 3pm most of us pour into it something made for 8am.

6h 9h 12h 15h 21h LEVEL 15H

Daily curve Third coffee The moment you crash

Head silhouette with a gauge, needle on red — high.
MorningFor most people the freshest part of the day.
Head silhouette with a gauge, needle in the middle — medium.
During the dayThe curve falls. That's normal and it's how it should be.
Head silhouette with a gauge, needle on green — low.
Towards eveningLow. The only question is what you poured into it at 3pm.
3

The third coffee comes
at the wrong time

Coffee at 3pm doesn't fix the afternoon — it arrives exactly when the curve is already falling and adds one more quick spike.

This isn't an attack on coffee. There are 14 coffees on our menu and cold brew is one of the favourites. The question isn't whether coffee — it's at what time.

Coffee at 8am. Matcha at 2pm.

Swap your afternoon cup →
Iced coffee with milk in a glass on the counter.
8:00
Munchies iced matcha latte with a visible green layer above the milk.
14:00
4

What you drink in the afternoon,
you drink in a rush

You drink coffee on the go. You can't do that with matcha — you have to whisk it first. 90 seconds: water, powder, whisk, twenty seconds of whisking in a W shape.

That forced pause is the one thing on this page we can promise without reservation. It's not physiology. It's a ritual — and our guests keep coming back for it.

Bamboo chasen whisk in a ceramic bowl with frothed green matcha, top view.
90 seconds
5

So we made
something softer than coffee

Munchies started in November 2024 as a corner inside someone else's shop on Trubarjeva. In August 2025 we got on a plane and tasted the matcha at the growers before putting it on the menu. Today there are two cafés, four minutes apart.

The same matcha we whisk at the counter now goes into a pouch. A cup costs €3.50 at our café. At home €1.16 — with a subscription €0.93.

See the matcha — €29 →
Two matcha drinks on a wooden shelf in front of a shop window reading Munchies Ljubljana, Coffee & Matcha Bar.
Trubarjeva cesta 4
Order matcha →25 cups · ships within 24 h
Five iced matcha drinks in a row on a wooden shelf in front of the Munchies window at golden hour.

The same matcha
we whisk at the counter

Two cafés in Ljubljana, four minutes apart. Now shipping across Europe — dispatched within 24 hours, free over €75.

Order a pouch — €29 →
A long receipt reading 30 x coffee out, total €105.00, next to a €29 pouch of matcha.
The maths

30 coffees out
or one pouch

€10530 coffees at €3.50 vs €2925 cups at home

The same cup you pay €3.50 for at our counter costs you €1.16 at home — €0.93 with a subscription. The difference isn't the matcha — it's who whisks it.

Save on your afternoons →
See the offer →14-day returns
What's inside

One ingredient.
Nothing else.

Product specification
DetailValue
Net weight50 g
Cups per pouch25
Price per cup€1.16 · €0.93 with a subscription
Ingredients100% powdered green tea
Grindingstone mill
Originsingle origin, first spring harvest
Added sugar0 g
Flavourings / fillersno
VeganGluten-free No added sugarNo flavourings
Five matcha drinks in different colours laid on fresh tea leaves, top view.
Same matcha, five ways
See the offer →Free shipping over €75
4.7★ · 463 Google reviews

What our guests say

Real Google Maps reviews for both cafés. Nothing edited.

The matcha is super good, especially the strawberry one. I even bought some for at home and the price to quality ratio is worth it.
Hana BrečkoLocal Guide · Apr 2026 · Trubarjeva
They do use hand whisked matcha and the space is cute.
alyLocal Guide · Jun 2026 · Trubarjeva
Absolutely best matcha in town! Great staff! Highly recommend!
Teja SedovšekJan 2026 · Trubarjeva
If you're looking for a matcha experience in Ljubljana, I would recommend this place. The drinks and food are delicious.
Patricia Jovičević KlugLocal Guide · Jul 2026 · Mestni trg

Source: Google Maps, checked 13 Aug 2026 — Trubarjeva 4.7★ (417 reviews) · Mestni trg 4.6★ (46 reviews). Dates are derived from Google's relative labels.

Join them →

Choose your bundle →4.7★ on Google
Verifiable

No made-up percentages

No surveys we didn't run. No numbers without a source.

0

cafés in Ljubljana,
4 minutes apart

0

cups
from one pouch

€1.16

per cup at home
(€3.50 at our café)

0

from water
to cup

See the offer →From €0.93 per cup
Comparison

The afternoon, three ways

What we compare Munchies at home Chain coffee Energy drink
Price per serving€1.162,50 – 4,50 €1,80 – 3 €
Ingredients12 – 410+
Added sugar0 gdependsusually yes
Preparation90 s, hand-whiskedwaiting in lineyou open a can
Same kitchen as the caféyes——

Pick the left column →

Competitor prices are a range from the Ljubljana market, Aug 2026.

Choose your bundle →Subscription −20%
FAQ

Frequently asked questions

Does matcha lower cortisol?

We don't claim that. Matcha contains caffeine and L-theanine, but the EU hasn't approved any health claim for green tea in that direction — so we won't use one either. What we can promise: taste, preparation, origin and price per cup.

So why would it help me?

Because it replaces the third coffee with something you have to prepare and drink sitting down. Whether that's enough for you, you'll know within a week — a pouch lasts 25 cups.

How much caffeine does it have?

We don't yet have the exact value confirmed from the supplier's specification, so we won't guess. Once we have it, we'll publish it here.

How many cups do I get from a pouch?

25 at 2 g per cup. That's €1.16 per cup, or €0.93 with a monthly subscription.

How does the subscription work?

−20% on every delivery, cancel anytime. The subscription ships matcha only. Gifts (cup, whisk, set, e-book) come with a one-time bundle purchase.

When will my order arrive?

We ship within 24 hours. Slovenia 1–2 working days, EU 3–5. Shipping €3.50, free over €75.

Do I need a whisk?

For proper foam, yes — a chasen costs €12. Shaking it in a bottle works too, but the texture isn't the same.

Can I pick it up in store?

Yes. Trubarjeva cesta 4 and Mestni trg 6, Ljubljana.

–10% on your first order

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